Healthy Eating
Healthy eating is essential to your health and wellbeing, food is your body’s fuel and gives your body what it needs to function. With our fast paced lifestyles we often don’t have hours to prepare healthy meals to nourish ourselves, we turn to sugar laden processed food and ultimately our health suffers.
Everyone needs to eat and everyone needs to eat healthily. This section will give you tips on what to eat, when to eat it and what to avoid, proving that it is possible to eat healthy wholesome food on a budget. You can also find weekly recipes and links to a lot of other useful information.
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How is your diet? Do you eat healthily? If you are unsure or just want to check how your diet compares then why not take this quick healthy eating test
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What does a balanced diet look like? here is a simple guide to a healthy plate of food
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Are you away from home for the first time and cooking for yourself then check out this video to see other students experiences
A weekly Veg Box scheme delivered here on Campus each Thursday to enable you to access affordable fresh fruit and veg easily and regularly.
Updated regularly to show you a different recipe to cook for you and your housemates!
All the information you need to know about what to eat, what to avoid and how much to eat.
A look at which food types are in season at different points of the year in the UK.
A 4 week basic cookery course aimed at beginners, looking at different techniques and skills whilst cooking Italian, Asian and Gastro pub cuisine.