Quit Smoking
What do you need to stop smoking?
Motivation
It's not easy to quit smoking but it is possible. To help you think of your main motivator... is it to save money? to improve your health? Whatever it is keep it in mind and focus on the benefits.
If cost is a motivator - why not try this cost calculator to see how much you will save?
If health is a motivator why not have a look at what a difference quitting can make to your body?
Inspiration
There are 12 million ex-smokers in the UK. If they can do it so can you! Many smokers need more than one attempt before they stop completely but each time they learn more about themselves and their habit and are better prepared for the next attempt.
Why not sign up to We Quit to gain inspiration from those who have already quit smoking.
Support
One of the most crucial parts of of quitting smoking is to get the support of your family and friends. There are also groups and support services that you can access in your local area including a Stop Smoking Advisor right here on campus, for more information on this click here.
Your Quit Plan
Every smoker has a different approach to quitting and different requirements for support. Not all methods work for each smoker however there are some methods which can help many people. A helpful quit plan can be found here.
If you are serious about quitting why not call Samrah, our Stop Smoking Advisor, on 07789 933 049 or apply for a Quit Kit.
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